Most of us assume that our minds think in a sensible and logical way. However, in reality, psychologists have found that the human mind can sometimes think in certain ways that are harmful to one’s mental well being. Such “toxic thinking” is very common and can happen to anyone, however clever one may think one is! This website explains, in a very easy to understand way, common types of toxic thinking that one may do. This will help you to recognise and change such thinking when it happens to you.
This website is completely free to access so that everyone can benefit.
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