We all want to be happy, but this is not always easy. According to psychologists, our minds can think in certain harmful ways that can prevent us from being happy. Such “toxic thinking” is very common and can happen to anyone. One may not even realise that one is thinking in these ways.

This website describes, in an easy to understand way,  common types of toxic thinking that our minds may do. This will help you to recognise and change such harmful thinking when it happens in your mind. Ultimately this will help you to think in ways that promote happiness in you. 

This website is completely free to access so that everyone can benefit.

Click on the button below to start reading.


Negativity effect

Spotlight effect

Confirmation bias

Magic wheel

All or nothing thinking

The illusion of truth

Halo effect

Sunk cost fallacy

Rosy retrospection

Online nastiness

Counterfactual thinking